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Practice hypnosis Self hypnosis is a great way to relax, and a great way to practice the state of hypnosis before consulting a hypnotist. It's absolutely safe. The more you practice your ability to enter the hypnotic state the better you will become at managing pain and your emotions. Personally I suffered from migraines before I started to study hypnotism and practice self-hypnosis. Now I never have the migraines anymore, and it's really wonderful, as migraines are one of the worst forms of pain I know! Try Betty Ericksons Technique For Self Hypnosis, it's very easy, anyone can do it.

Contributed by sandersen on February 28, 2008, at 6:33 PM UTC.

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